Best Treatments and Programs to Lose Weight Fast
Losing the excess pounds the healthy way can be done through eating healthy, staying physically active, and making a few lifestyle changes. In addition, there are also weight management remedies that are designed to help people lose weight (cara menurunkan berat badan dengan cepat) and prevent them from gaining the weight back.
For those who are unable to shed the excess pounds effectively, other options may be recommended including weight loss medicines and devices as well as bariatric surgery. Experts recommend that within the first 6 months of treatment, you should lose at least 5 to 10 percent of your body weight.
This means losing as little as 10 pounds if you weigh 200 pounds. Losing 5 to 10 percent of your weight can already significantly reduce your risk of developing obesity-related health issues like high cholesterol and high blood pressure.
Regular Physical Activity and a Healthy Eating Plan
Establishing a healthy eating plan with fewer calories is oftentimes the first step in fighting obesity. People who are overweight or obese should also engage in regular physical activities to complement their healthy eating program. Getting regular exercise can also guarantee they are able to effectively burn the excess calories.
Changing Your Lifestyle and Behaviors
Understandably, losing weight (cara menurunkan berat badan dengan cepat) can be challenging for many. After all, it’s not easy to change your lifestyle, incorporate exercise in your routine, and change your eating habits drastically. However, with determination, patience, daily encouragement, and the right strategy, you will be able to achieve said objective.
To effectively lose the excess weight and improve long-term health, below are some of the tips you need to take to heart:
Prepare for setbacks. Regroup and focus on getting back to your healthy eating plan as soon as possible after a failure (i.e. overeating at a family or workplace party). Also, practice eating only when you’re sitting in your kitchen or your dining room table.
In addition, it would be of tremendous help if you avoid areas at work where treats are available. You can also track your progress using physical activity trackers such as the Body Weight Planner.
Online trackers can also help you keep track of your food, physical activity, and weight. These tools are also designed to help you monitor your progress so you’ll stay motivated.
Set specific targets. Setting specific targets is important so it’s easier for you to figure out what to work towards. In line with this, rather than saying “I want to be more active,” set a goal to walk at least 15 – 30 minutes every lunch break, from Monday and Friday. Also, if you skip a day of walking, make sure you make up for it a day after.
Get the support you need. Ask your family, colleagues, friends, or health care professionals for support or motivation. You can get help in person, by email or text, or through phone conversations. If more to your liking, joining a support group is also something you can look into. Investing in the help of health professionals to help you change your lifestyle is also a good idea.
Weight-management systems. A structured weight management program can be the best option for some individuals. Trained weight management experts can develop a comprehensive plan specifically tailored for the client. They also help ensure clients are able to stick to said weight management program.
In some cases, weight management plans can include a lower calorie diet, an exercise plan, and strategies to help clients adjust and adhere to the plan. If this is something you are considering, you often have the option to work one-on-one with an expert or in groups.
Weight management experts may also get in touch with you regularly (online or through the phone) to offer support so you can stick to the plan. Other devices like pedometers and accelerometers may also be used to help you track how well you are able to adhere to your program.
In some cases, weight loss medications may also be prescribed. Oftentimes however, this is resorted to when other conventional alternatives like eating healthy and exercising have proved futile.