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Tips to Spend a Healthy Summer

Everyone waits for the summertime when the sun is out and you can enjoy all the outdoor picnics, hikes, and plan pool parties. But as the sun shines in the sky, you have to take care of one other thing, i.e. hydration. There are tasty drinks like Bolero Drinks which comes in many flavors so that you don’t have to drink boring water.

But staying hydrated is very important. So, here are some ideas that are easy to catch up and help you to keep the fluids inside.

1: Drink Enough:

The recommendation of the amount you need to drink is measured by different factors like age, weight, and your activities. You can also divide your weight by half and drink the same amount of water in ounces.

2: Drink Before You Eat:

Almost every person has that late afternoon snack that is a must. But if you feel hungry random times a day, there are chances that you are simply dehydrated not hungry. So, before you get to eat any snack, drink water. The brain can confuse thirst with hunger easily. So, the next time when hunger strikes, drink a glass of water and see if you are still hungry.

3: Eat Your Way to Hydration:

Yes, when there is an interesting way to stay hydrated, then why can’t you adopt it? The amount of water you need in a day is fulfilled with actual water mostly, but almost 20-30% of the intake should come from food. All fruits and vegetables have a certain amount of water, you just have to pick the ones that can actually fulfill your body needs.

Consider cucumbers, celery, tomatoes, radishes, red peppers, yellow peppers, green bell peppers, cauliflower, spinach, broccoli, watermelon, strawberries, grapefruit, etc. and they will give you maximum benefit.

4: Take Your Probiotics:

For the people who don’t know that, there are bacteria inside a human body which keeps the body healthy. Therefore, it is important to maintain good gut health. The beneficial bacteria will absorb the nutrients and electrolytes present in the food items and drinks. The strong microbiome will help you to keep the harmful microbes away. Probiotics support skin hydration too. even studies have reported that the people who take Probiotics have better skin and the elasticity of the skin also increased. The increased water content in the body obviously leads to positive results.

5: Infuse With Flavors:

The main reason why people like soft drinks so much is because of the taste. It is easy to get bored with plain water. In such scenarios, Bolero Drinks, caffeinated water, lemon tea, coconut water, etc. are a better alternative to plain water. When you have taste and nutrients in a drink, then you are more likely to drink enough water throughout the day.

Water is truly the elixir of life. As you keep up with the water intake, you will see and feel the difference yourself. So, start drinking and your body and mind will thank you!!!

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