How to deal with Body Pain?
If the person’s aches and pains are the results of an illness of the body there’s a chance that they’ll be suffering from other symptoms. Other signs can help in determining the root of the problem and if they require a visit with a physician.
Below are some of the most frequent symptoms that can be observed in connection with bodily pains:
A persistent ache that may be felt in a particular body part
* Body temperature or shivering changes
* The symptoms of a cold or flu
Easy, cheap, widely accessible, and sometimes even enjoyable solutions for pain relief are given below:
- Resting: This allows the body to heal and repair itself.
- Ice therapy is a good option. If you apply ice on the body part that is injured, nerve impulses in the area are reduced which eases the pain. For arthritis sufferers, too cold compression can help in reducing pain and inflammation in joints.
- Soak the salt in a warm solution for several minutes
In our lives, we’ve put our feet into warm salty water after an intense workout or long walk. It’s been proven that bathing the feet with salty water reduces the amount of oedema that is absorbed through osmosis. the warm water relaxes knots in muscles that have fatigue and ease soreness in the muscles. Achyness can result from dehydration and can be cured by keeping hydrated.
- Apply mustard oil to massage
Massage warm mustard oil into the body to relieve discomfort. The chemical in mustard oil is known as alkyl-iso-thiocyanate. This helps reduce inflammation in your body, as per research.
What can you do:
- In the microwave, or the pan, warm the mustard oil in a cup. Be sure that the oil doesn’t become too hot.
* Prior to taking an icy shower, rub your entire body with warm oil. Leave it on for at most 10 minutes.
This remedy can be used at least once or twice per week.
- Make a ginger tea
Ginger has been compared with Ibuprofen by researchers (a powerful painkiller). Ginger helps in the decrease of inflammation and pain across the entire body.
How to utilize it: In a pan make the water in a saucepan to a simmer Then, add two teaspoons of ginger grated. Cut the ginger into slices from the water, and drink the water with a gentle flow throughout the course of the day. Additionally, you can drink ginger by adding 1 teaspoon of ginger to your normal tea, which you could take a few times a day.
- Milk with honey and turmeric
Turmeric is rich in curcumin. It is anti-inflammatory and analgesic (painkilling) and healing properties that help in pain relief.
How to make use of it: If you drink a glass of warm milk, mix 1 teaspoon turmeric with 1 teaspoon honey. Turmeric can be added to your regular tea to provide a half-teaspoon more. The remedy is once-only treatment.
- Consume juice of a cherry
Peripheral neuropathy (neurological injury to peripheral nerves) results in discomfort in feet and hands. Cherry juice is a source of anthocyanin pigments. These have been identified in research studies to assist in the treatment of discomfort in the hands and feet.
Experts at St Pete Pain Management can help you deal with such troubles very easily. Consult right away.