Things to know about the bootcamp fitness classes
Bootcamp fitness classes are a growing trend in the fitness world. These high-intensity workout sessions are designed to burn fat and build muscle in a short period of time. They’re also a great way to get over your exercise rut and get back into the swing of things at the gym.
The bootcamp fitness classes are often held outdoors, so they may be more appealing to those who don’t like being cooped up inside all day.
Here are some things you should know about this type of workout:
The name is misleading
Many people assume that these classes are only for those who want to train like an elite athlete preparing for a competition or other event, but that’s not necessarily true. In fact, they’re available even if you’re just looking for a way to break up your normal workout routine or if you want something new and exciting.
It’s not just for athletes
Although many athletes participate in bootcamp fitness classes because they require high levels of strength and endurance, it’s also popular among people who simply like working out with others or need encouragement from coaches as they push through tough workouts. This type of group environment can help motivate you when it comes time to do something difficult — such as running sprints.
You don’t need any experience or special equipment
The first thing that you need to know is that you don’t need any experience or special equipment to take part in the class. All it takes is some motivation and willingness to push yourself harder than usual. Most fitness trainers will provide everything else you need for the class, including resistance bands, weights and other equipment like kettlebells if needed. The only thing you really need is a water bottle so that you can stay hydrated throughout your workout!
You can burn more calories than running on the treadmill
Bootcamp fitness classes are extremely effective at burning calories because they combine cardio with strength training exercises. This combination allows you to burn fat faster than if you were doing just one or the other type of exercise alone (like running on the treadmill).
It’s intense. The workouts can be very challenging, so don’t be surprised if you feel like you need to take a break during the first few sessions. Don’t worry — it gets easier after your body adapts to the intensity of the class.
It’s social. Most boot camps involve at least two people working out together at a time, so there is plenty of opportunity for bonding with other members of your class. You may even make friends with some new people while exercising!
It’s fun! Many people enjoy these classes because they like being around other people who share their commitment to fitness and health goals. To know about the bootcamp classes in Titusville, contact us.