Top Reasons Why You Should Be Taking Multivitamins

Not taking vitamins?

If we don’t eat enough fruits and vegetables, we certainly missed out essential nutrients. These nutrients can lower our risk for heart disease, stroke, cancer, and other serious health conditions.

According to the CDC (Centers for Disease Control), an adult should consume at least 1.5-2 cups of fruits and vegetables daily. However, based on the recent CDC study, only 76% of adults don’t eat enough fruits and vegetables.

How can we get enough nutrients? Multivitamin is the solution to the problem.

Multivitamins purpose is to ensure that your body gets enough vitamins and minerals. And it’s a good alternative when you don’t get what you need through solid food. Multivitamins are making sure that you get the recommended daily intake of important nutrients.

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Why You Should Take Multivitamins Daily

It’s best to understand what the word supplement means. Since multivitamins are supplements, we should know first the meaning of it. Supplement means something that completes or enhance when something else is added to it.

So when you think this in terms of nutritional supplement, it is meant to enhance your health. And it’s clever to make sure that your diet is complete with all the essential nutrients needed for health and wellness.

Multivitamins are seen by many experts and studies to be the “safety net”. It ensures that any of the vitamins and mineral you don’t get via solid foods are being covered.

Multivitamins Support Healthy Aging

As we get older, our body’s functionality becomes less efficient. One of the prime problems is our digestive system. It plays an important role in the absorption of the nutrients from the food we intake.

Problem with digestion and absorption combined with an increased need for the nutrients can result from deficiency. This deficiency may lead to a chronic disease or health condition which can affect the liver and other organs.

Researchers also found out that taking a daily multivitamin and mineral supplement may help to improve micronutrient deficiencies associated with aging.

Multivitamins Support Intense Physical Activity

In order for the human body to complete all the task for a day, he/she should have a wide and complex variety of essential nutrients.

If a person becomes deficient in any of these essential vitamins or minerals can result from a decrease in performance. That’s why bodybuilders, athletes, and people that have an active lifestyles need even more nutrients compared to a non-active person.

Supplements can be helpful and health-enhancing. But it all depends on what you take, or how natural it is if your body can absorb it. There are tons of multivitamins formulas available on the market.

Just a reminder, it’s important to take your vitamins with food and water, or they may not be absorbed into your body system otherwise. Always remember that taking too many vitamins (Vitamin A, D, or E) can also be harmful to your body.

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