Treatments for High Cholesterol Levels
More and more people are considering using natural medicines for high cholesterol instead of prescription drugs like statins. And this is also perfectly understandable, because while you run the risk of muscle pain and muscle failure with statins, in addition to the risk of cognitive and heart failure, with natural high cholesterol medications you can effectively lower your cholesterol without putting yourself in danger of these side effects.
When it comes to high cholesterol, we’re not trying to lower all of our cholesterol; we’re actually trying to raise some of it. The main areas you want to focus on are lowering LDL cholesterol and raising HDL cholesterol. HDL cholesterol’s job is to transfer LDL to the liver for reprocessing, so it makes sense that increasing this area returns more LDL to the liver, which means less is left in the blood, which causes heart problems. … With that in mind, let’s take a look at some natural cures for high cholesterol.
- Exercise: Exercise helps lower high cholesterol levels by increasing the amount of HDL in your blood. Currently, no one is 100 percent sure how exercise actually raises HDL levels – all they know is what it does. If at the word exercise you are worried about canceling your gym visit and physically exhausting yourself, you can be sure you are not. Researchers have found that the key to success is not intensity, but duration, so you need to do something that increases your heart rate by half an hour a day.
- Eat right food – One of the best natural remedies for high cholesterol is the right food. The first type of foods you should eat is foods that contain soluble fiber, such as oatmeal-based foods such as cereals or oat cakes. The reason for this is that soluble fiber sticks to the cholesterol particles and instead of being absorbed by the body; it is excreted from the body. Vegetables are another type of food that you should definitely eat in large quantities, as they contain a substance known as phytosterol. Phytosterol is very similar in structure to cholesterol, and when there is a lot of phytosterol in the body, this means less cholesterol will be absorbed from the gastrointestinal tract.
- Supplements: There are several types of supplements available on the market that is good natural cures for high cholesterol. Most of the supplements available probably only contain one ingredient, such as garlic extract or artichoke leaf extract, however, while researching this area, I found that Nicotinamide riboside chloride powder is the best natural cures for high cholesterol. … … The reason for this is that not only do they contain nutrients that raise good cholesterol and lower bad cholesterol, but they also contain nutrients that suppress the amount of cholesterol produced in the liver. This makes them very powerful.