The Five Aspects of Holistic Health and Well-being and Ways to Maintain Them
The holistic health and well-being of a person include five aspects, namely, mental, emotional, physical, social, and spiritual.
A person’s overall health depends on one’s objective, subjective and assisted observations about his health in daily living. From these observations and with some professional advice, they could gather significant information to aid in making personal decisions and plans of action.
Physical health, the most well-known among the aspects of holistic health, refers to the condition of the body and how well it can deter the development of the disease. An energetic and active individual, one who doesn’t tire or succumb to diseases easily is generally considered to be physically healthy. Physical health, as do other aspects of health need to be worked at and maintained to stay that way. Ways in which you can take good care of your body include, eating nutritious and non-processed food and eating only the right quantity at the right time. Take the time and effort to do mild to moderate exercise at least thirty minutes a day. And one that is quite important, though mostly disregarded, is having a full night’s sleep which means eight hours of shut-eye.
Numerous studies and research have come to the conclusion that the condition of a person’s health is vastly influenced by the person’s emotions and vice-versa. Emotional health is dictated by what a person feels towards themselves, others and circumstances, especially those that involve them in any way. A person’s moods and reactions with regard to situations around them also comprise their emotional status. Emotional health is manifested in the way a person handles disappointment or triumph, how they engage in coping mechanisms against daily concerns and stress, and the capacity to take charge of family life, school or work, and other facets of living. A person in good emotional health is in command of his thoughts, feelings, moods, reactions, and behavior. They accept who they are and feel good about themselves. They harbor worthy and authentic relationships with other people, besides.
Emotional health should be safely guarded before detrimental effects ensue. A very basic way to do this is to make sure you have a trusted person to talk to, who will listen without judgment and will try to help in any way. It is also highly recommended that you seek professional help in a wellness & holistic medicine clinic that will aid your progress immensely.
Medical professionals agree that there is a significantly lower rate of stress-related illnesses, such as chest pains, headaches, gastric hyperacidity and ulcers, hypertension and asthma among people with stable emotional health.
A person having a good mental status is alert, coherent and has firm control of their cognitive functions. They have the ability to concentrate on a particular task for the entire period of time required to complete it. A person’s comprehension, reaction and course of action with regard to a specific circumstance is also an indication of their mental health. A good grip of general knowledge, a sense of creativity, sound decision-making process and common sense are some factors that can also pertain to one’s state of mental health.
You can support your mental health by observing, listening and learning from people around you. Make it a point to be aware of the things that are happening around you and even the world over. Arouse your curiosity and try to find ways to satisfy them. Learn something new, be it a language or a craft. Play mind games by yourself or better yet, with a friend to hone your mental capabilities. Read about anything that might interest you and take special lessons to stimulate your mental prowess.
Social health takes into account a person’s ability to perform their obligations to themselves and others and maintain pleasant relationships with the people in their circle. It also involves the amicable way by which they take on the role of a family member, friend, colleague, member of a community and a citizen. A crucial component of social health is how a person is capable of giving acknowledgment, acceptance, and respect due to others. An individual who can be considered sound social health shows goodwill, compassion, and cooperation toward others is able to engage in camaraderie and friendship and behaves in culturally and socially acceptable norms.
To support your social health, maintain affectionate ties with your family, congenial bonds with friends and try to expand your social circle. It would also help to have a sense of fulfillment by volunteering at some charity work or project.
Spiritual health includes a person’s beliefs and faith, the sense of values and ethics that emanate thereof and the will to act upon them. It also encompasses how an individual feels, reacts and commune with his surroundings, particularly, nature. Spiritual health also entails how a person sees themselves as part of a greater plan and the role they play in it.
Sincerely practice your faith in the way you find most meaningful and notice the inner peace that comes with it. Commune with nature and meditate, great ideas usually flow during these times.
In order to achieve and maintain the best of holistic health and wellness, strive to recognize the various aspects of health and keep them in balance by visiting a wellness & holistic medicine clinic regularly.
Good health is not only the absence of an illness but is a condition in which all the aspects perform in a holistic way.