Lower Back Pain Symptoms & Pain Relief Strategies
Lower back pain is a common complaint among many individuals and is experienced by up to 70% of the population at some point in their lives. Many different activities can lead to the symptom, and several potential medical issues can cause the pain. Here’s a look at some possible causes, along with at-home exercises you can use to find relief.
Common Causes of Lower Back Pain
Many everyday activities can, unfortunately, lead to lower back pain. Simply twisting the wrong way may cause muscle-related pain, while heavy lifting, prolonged sitting, and bending are also possible culprits. Serious injuries caused by falls and accidents can also lead to persistent back pain, and being overweight may also put pressure on the complex network of nerves, muscles, and bone structures in the back.
Certain occupations, including those that are highly physical or require long periods of standing, are more likely to be associated with lower back pain. For instance, construction workers, mechanics, and other manual laborers often have back soreness. Workers that sit for long durations also can have back problems, including drivers and office workers.
In terms of the actual medical diagnoses for persistent back pain, causes span far and wide. Herniated discs are a common cause, in which the pressure from the disc can irritate the sciatic nerve and cause shooting pain. Other causes may include muscle or ligament strain, degenerative disc disease, and spinal stenosis, among others. These conditions may be diagnosed through X-ray, CT scans, MRIs, or a combination of methods.
Tips for Addressing Lower Back Pain
Lower back pain may be addressed through clinical treatments, home remedies, or a combination of the two. Many people with chronic back pain use a variety of approaches, including massage therapy, injections, acupuncture, and physical therapy. For some, regenerative medicine, also known as stem cell therapy, has been recently explored for its regenerative and pain management capabilities.
These and other less-invasive approaches are generally explored first before patients consider back surgery. Also, the following stretches and exercises may help to alleviate persistent lower back pain.
Exercises for Lower Back Pain
- Wall Squats: “Sit” with your back straight against a wall and your legs at a 90-degree angle, knees over your ankles. Hold for five seconds.
- Knee-to-Chest: Lie down flat on you is back, and hug one knee into your chest at a time. Repeat on the opposite aspect.
- Heel Slides: Lie on your back, bending and straightening one leg at a time.
- Hamstring Stretches: Lie on you is back and wrap a towel around the bottom of one foot. Keep the other leg bent, foot on the ground. Pull the foot with the towel gently, straightening your leg up over you. Hold for up to 30 seconds and repeating on the other leg.
- Bird Dogs: From your hands & knee’s, slowly intend one arm come in front of you and therefore the opposite leg out behind you. Hold for five seconds, and then repeat on the other size. Repeat on each side up to 12 times.
- Glute Bridges: Lie on your back along with your knees bent and feet flat on the bottom. Push your heels down and carry your hips, squeeze your glutes, till your hips, shoulders, and knees square measure all aligned. Hold for 5 seconds and lower down slowly. Repeat up to 12 times.
While these exercises could help strengthen your back and relieve any tension you may be experiencing, it’s always important to listen to your body as you begin a new exercise routine. Stop if you feel pain, and seek medical advice if your back pain persists even after trying home remedies.
This post was written by a medical skilled at Stemedix INC. At Stemedix we offer access to Regenerative medication for back pain, conjointly called degenerative disc disease. Regenerative medication has the natural potential to assist improve symptoms generally lost from the progression of the many conditions.